Overcoming the effects of trauma
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly.
The therapy involves using bilateral stimulation, which means alternating sensory input, to engage both sides of the brain. This can be achieved through eye movements, sounds, or gentle taps. Bilateral stimulation helps activate the brain’s natural healing mechanisms and supports the processing of distressing memories in a safe and controlled manner.
As you focus on the distressing memory or belief, the therapist will guide you through the process, encouraging you to notice any thoughts, emotions, or physical sensations that arise. Through the bilateral stimulation and guided attention, the aim is to help you reprocess the memory in a way that reduces its emotional intensity and allows for a more adaptive and healthier perspective.
Throughout the therapy, you’ll have the opportunity to explore and challenge any negative beliefs or perceptions you may have about yourself that have resulted from the traumatic experiences. The therapist will support you in developing more positive and realistic beliefs that can contribute to your overall well-being and resilience.
It’s important to note that EMDR therapy is a collaborative process, and your active participation and engagement are key to its effectiveness. Your therapist will provide a safe and nonjudgmental environment where you can share your experiences and emotions openly. They will also teach you relaxation techniques and coping strategies to help you manage any distress that may arise during the therapy sessions.
